Welcome to WakeUpWinged!
If you’re struggling with stress, non-clinical fears, or self-sabotaging habits, this could be the life-changing moment you’ve been waiting for.
Hypnotherapy, widely recognised for its effectiveness in stress and habit management, offers a proven, evidence-based solution.
At WakeUpWinged, I combine Cognitive Behavioural Therapy (CBT) techniques with hypnosis to guide you towards sustainable personal growth and transformation.
Whether you’re looking to overcome mental blocks, reduce daily stress, or build resilience, I can help you create a life of happiness, balance, and fulfillment.
What is Cognitive Behavioural Hypnotherapy?
Cognitive Behavioural Hypnotherapy combines the deep transformational power of hypnosis with the structured approach of Cognitive Behavioural Therapy (CBT) to transform unhelpful thought patterns and encourage healthier behaviours.
This method is highly effective in addressing subclinical issues such as stress, normal non-clinical fears, insomnia, and unhealthy habits.
As a certified Hypno-CBT® practitioner, I use evidence-based techniques to guide you towards profound personal changes.
By integrating CBT measures with hypnosis, we can access the subconscious mind to help shift limiting beliefs and behaviours. It’s a powerful tool for dealing with stress, phobias, and ingrained negative thinking patterns within a non-clinical framework.
Subclinical Issues Addressed by Hypnotherapy
Hypnotherapy can address a wide range of subclinical issues that impact your daily well-being, including:
- Non-clinical Anxiety: Hypnosis can help reduce normal, everyday worries and stressors.
- Phobias: Alleviate non-clinical fears, such as fear of flying or heights, through focused hypnosis sessions.
- Stress: Learn to manage daily stress more effectively and achieve calmness.
- Bad Habits: Break unwanted behaviours such as nail-biting, overeating, or procrastination.
- Tics and Involuntary Behaviours: Hypnosis can assist in reducing minor physical tics and help you regain control.
Online-Only Services and Regional Restrictions
WakeUpWinged offers services exclusively online, making hypnotherapy accessible from anywhere in the world. However, it’s important to note that I focus solely on subclinical hypnotherapy and hypnocoaching due to my qualifications. While I am trained in clinical hypnotherapy, I only offer non-clinical services online, as regional licensing requirements may limit the provision of clinical hypnotherapy services in certain areas.
If you are located in a region where clinical hypnotherapy is regulated and requires local licensing, I am unable to provide services for clinical concerns. My offerings are designed to support personal development and wellness, addressing subclinical issues that do not require medical or psychotherapeutic intervention.
How Does Online Hypnotherapy Work?
Online Hypnotherapy provides the flexibility of receiving professional support from the comfort of your home. Here’s how it works:
- Platform: Sessions are conducted via Zoom, offering flexibility in both scheduling and location. All you need is a stable internet connection and a quiet, comfortable space.
- Preparation: Before each session, you will receive materials to help focus on the session’s goals. This could include reading or exercises to prepare for our work together.
- Free Consultation: We begin with a 20-minute free consultation to discuss your goals, answer questions, and determine the best approach for your sessions.
- Session Structure: Sessions typically last 60 to 90 minutes. We start by reviewing your progress and goals, then move into hypnosis where you enter a relaxed, focused state. During this time, we address the non-clinical challenges you’re facing.
- Aftercare: After each session, you may receive follow-up exercises to reinforce the insights and changes gained during hypnosis.
Online Hypnotherapy is an accessible and effective way to experience transformative change, no matter where you are located. All you need is a calm, private environment, a willingness to engage, and the desire for change.
Benefits of Hypnotherapy based on a Cognitive Behavioural Model (Hypno-CBT®)
Hypno-CBT® is a scientifically supported approach that combines cognitive restructuring with hypnotic techniques. Research shows it is effective for managing stress, fears, and habits like smoking or overeating.
This method empowers you to make lasting changes quickly, while also equipping you with tools to manage challenges independently in the future.
The ultimate goal is to empower you to become your own therapist or coach over time, by cultivating the techniques you learn with me during sessions.
Take the First Step Toward Change Today!
With Hypnotherapy, you can overcome personal barriers and unlock your full potential. Contact me today for your first consultation and start your journey toward a more balanced, fulfilling life.
